The right amount of cortisol is essential to our health. It is the human body’s response to stress or danger. Cortisol is a so-called “stress hormone”. It may be interesting to know that, according to research, only 45 minutes of making art can significantly reduce cortisol levels. It may be just an hour of time just for ourselves – no challenging tasks, no principles to keep in mind.Ĭan drawing help us relax, deeply experience the moment, recharge our “inner batteries”, and develop self-awareness? Absolutely, it can! Sometimes, however, all we need is a bit of spontaneity and, speaking metaphorically – a breath of fresh air. This takes time, patience, and perseverance. Every pursuit has its own set of difficulties to overcome and skills to master. Most of all, remember, you aren't being tested on this.In this tutorial, we’ll focus on a calming drawing practice that is free of rules and limitations.Įvery form of drawing or painting comes with its own set of challenges. Your doodles might look different than what you see below, that’s cool! After a while, you’ll start having a doodling look that’s all your own. Make a page in your bullet journal to practice your favorite doodle ideasįorget practicing and just GO FOR IT in your favorite planner, bujo, or notebookĭevelop your own style. Please see my full disclosure for more information. In this blog post, you’ll learn how to doodle with these step-by-step tutorials.Īll of the cute doodles below are simple and easy to make so that you have drawing success.īookmark or pin this page when you don’t know what to doodle.Īll of these things to doodle are perfect for adding to bullet journal or planner pages, too. Just a little practice is all it takes to make some really cute doodles. Do you love to doodle, but don't think you have the skills to make anything cute? Surprise! You do.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |